Nutrition

Holidays and weight control

Most important: alcohol and weight control Holiday season is certainly time of the year that we easily indulge ourselves with careless eating. And during holidays, eating and drinking do correlate with each […]

Vitamine D, a therapeutic for asthma

The recent issue of Lancet Respiratory Medicine has a discussion of Vitamin D for asthma treatment and prevention. They found that Vitamin D supplementation decreased the asthmatic attack frequency, ER visit and […]

Prostate cancer prevention with fruit

Traditionally in Europe, Pomegranate has been considered as the food for prostate cancer prevention. A recent study of 14 years duration and 130,000 men with self-reported consumption of vegetable and fruit showed a […]

Fat in the ham

About fifteen years ago my PhD advisor, a PhD faculty at the department of medicine at University of British Columbia, invited us to his family house. I was watching him preparing food. […]

Anti-estrogenic food

The estrogen dominance in both males and females causes issues. It is progesterone in female and testosterone in males that balances estrogen in human’s body. Estrogen dominance is due to either excess […]

Hair loss in females

Female hair loss is a common condition and  very frustrating. This can happen as early as the age of early twenties. Most people are conscious about unusual hair loss during shampoo/combing, and noticing the thinner […]